The Top 8 Benefits of Drinking Green Tea, It’s More Than a Beverage
Green tea is one of the beverages that have been found to have a lot of health benefits. Green tea has been used way back 4,000 years ago in Chinese history. Green tea has been used for the treatment of ailments in ancient China from headache to depression. Because of its vast benefits, green tea is more than a beverage. Here are the top 8 benefits of drinking green tea.
1. Serves as an anti-oxidant
Green tea contains epigallocathechin gallate (EGCG), a type of catechin polyphenols, which are powerful antioxidants. Being an anti-oxidant, it prevents oxidative stress in the cells, thereby preventing the development of cancer cells in the body. It also enhances the natural glow of the skin and prevents premature aging.
2. Lowers bad cholesterol
Green tea was also found to reduce the total low density lipoproteins (LDL) or bad cholesterol. Because of this, there is prevention of atherosclerosis that may lead to thrombus and embolus formation. It also prevents the development of certain heart diseases and stroke. Green tea contains similar chemicals as resveratrol, which is found in red wine. French and Japanese people have lower risk for heart diseases because of regular consumption of red wine, hence the intake of green tea may produce similar effects.
3. Reverses the effects of smoking
Green tea is also beneficial for smokers because it prevents cellular changes in the lungs that may lead to lung cancer as a side-effect of Continue reading
Relieving Chronic Pain Through Acupuncture
Chronic pain is something that is unbearable and can disrupt someone’s life. Frustration comes after a series of medical consultations and treatment programs yet the pain still continues. This result to individuals trying to find alternative forms of medicine in order to alleviate the discomfort and one popular choice is Acupuncture.
Acupuncture is an ancient form of Chinese traditional medicine that dates back about 5,000 years ago. The practice uses sterile needles that are relatively small and smooth ends. It has become very popular in today’s time because of it can help lessen the pain cause by different factors. There are also claims that it can help cure diseases and disorders such as insomnia, allergies and arthritis just to name a few. The principle behind acupuncture is to promote Continue reading
Timeless Remedies: 7 Essential Oils to Improve Mood and Wellbeing
For thousands of years, man has recognized the healing powers of essential oils. When used correctly, essential oils have been shown to be safe and effective in relieving the symptoms of a vast array of maladies, including anxiety and depression. In fact, to combat the stresses of living in today’s world, more and more people are turning to essential oils to reduce anxiety, elevate mood and improve overall wellbeing. Being that different essential oils have different properties, here’s a look at 7 essential oils that many have found useful in improving mood and wellbeing.
Sandalwood:
Prized for its subtle, lingering, exotic “woodsy” aroma, sandalwood exhibits calming and harmonizing effects that make it ideal for promoting relaxation. Use 8-10 drops of Sandalwood Essential Oil in a warm bath to de-stress after a long day. Sandalwood may also be taken internally to boost mood, memory, and reduce mild anxiety. Although quite expensive, sandalwood oil can be used sparingly and actually gets better with age.
Lavender:
The pleasant, sweet, floral scent of lavender has found its way into all kinds of products. Exhibiting calming, soothing and restorative properties, lavender is very popular in tea form, to be sipped before retiring. It can also be beneficial via inhalation or by using a few drops in a diffuser to relieve headaches. Lavender Essential Oil can also be applied to bedding to promote restful sleep and used in baths for both mind and muscle relaxation.
Rosemary:
The scent of Rosemary is sweet, fresh and slightly medicinal. Inhaling or smelling Rosemary Essential Oil can be beneficial for keeping Continue reading
Trendiest Workouts
Like food, fashion and films, workout routines trend in and out it seems like every few months. And when a celebrity is caught sweatin’ to one, it’s sure to become the biggest rage. So what are the popular ones right now?
The Bar Method
The Bar Method is based on, you guessed it, dance. It has its roots in ballet, yoga and pilates an involves holding long muscular contractions. Think squeezing your behind for 3 minutes or holding your leg in the air for 2 minutes. The results are said to lean you out and tone your body. And it’s incredibly popular right now.
Price: $$$ Can be very pricey at $25 a session or a month unlimited for $200.
P90X
This workout is a series of DVD’s you do in your own home. The kit includes a varied range of workouts from Plyometrics to Yoga to Core. You get on a plan that has you working out 6 days a week for 12 weeks. The results tend to be across the board pretty phenomenal. But you have to have a lot of self- discipline to keep up with the routine. Plus they highly recommend a series of supplements that the makers sell.
Price: $ The whole set up is around $150. Just a one-time fee.
Bikram Yoga
Yoga in of itself is hard. Anyone who says it isn’t hasn’t tried it. It’s a series of poses you hold for minutes at a time. Bikram yoga is Continue reading