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People of every age group, particularly youngsters are at a major risk of acne due to their unhealthy diet and failure to adopt a healthy skin care regimen. Surplus oil by sebaceous glands causes acne flare-ups. Although stress, heredity, hormonal changes and certain medications are said to be the leading causes of acne, diet also plays a crucial role in acne. Teenagers these days binge on pizzas, chocolates, chips and other junk foods that cause acne breakouts. Avoiding these foods and following a healthy diet will help fight acne easily. Here is your complete guide to fight acne through a healthy anti-acne diet.
Omega 3 fatty acids
If you are desirous of gorgeous skin and want to get rid of pimples completely, you must include foods rich in omega 3 fatty acids in your diet. Fatty fish like salmon must be included in your diet, if you are a non-vegetarian in order to keep acne at bay. Vegetarians can add flaxseeds and walnuts to diet for controlling acne.
Selenium Rich Foods
A powerful antioxidant like selenium helps fight acne and keeps skin supple. Consume whole grain foods and nuts to minimize skin damage. Besides these foods, onion and garlic are good for fighting acne.
Annoyed with acne breakouts and want to get rid of them quickly? Think no more and include vitamins in your diet. Apart from giving you a clear, glowing skin, vitamins are acne-fighting foods that clear zits easily. The following vitamins must be included in your diet, if (more…)
This summer, do not take any risk by exposing your skin to the sun. Be careful by preparing in advance your skin. It’s worth it!
Here are 5 tips to prepare your skin to the sun…
1) Maximum Hydration
2) Eat the sun
The worst enemy of our skin is the sun. Indeed, the UV rays accelerate the skin aging. But against aging, we have a formidable asset: the antioxidants! Our body makes antioxidants, but the supply brings a lot starting with fruits and vegetables.
Moreover, to polish your tan, choose fruits and vegetables, orange and yellow, which are rich in carotene and molecules that contribute to skin pigmentation. Otherwise, you will find other types of antioxidants by eating fish (more…)
Preventive Measures for Sensitive Skin Care
Our skin is the largest organ of the human body. It is a protective barrier, that prevents germs, bacteria and other foreign substances from entering our bodies. As well as providing protection, it is a accessory to our general over all appearance. We all want to have smooth, glowing, healthy skin. But unfortunately, we all have some issues with our skin from time to time. Especially people with sensitive skin. Sensitive skin can be caused by many different things. Those things can come from our natural environment, products we may be using, or our bodies themselves.
What can we do to help protect sensitive skin? Here are 5 tips for sensitive skin care.
Keep skin clean and dry.
Find a soap that is compatible for your skin type. If you have dry skin, find a soap that will clean, but not strip your essential oils from your skin. If you have excessively oily skin, find a soap that does not contain a lot of moisturizers, which could aggravate the oily (more…)
Acne is very common and it is actually the most common skin disease in America as it affects over 60 million people every year. However, you do not have to suffer any longer as you can implement these basics tips that will help you finally get rid of acne.
5 Acne Treatment Tips You Can Use Today
This is actually harder than it seems but most people don’t know that their stress levels can greatly affect their acne. By simply lessening the stressors in your life, you will be able to avoid any flare-ups. When your body encounters stress, it starts to produce cortisol and this causes the sebaceous glands to create more oil. This then leads to more acne and so it is best to just minimize stress at all costs.
Stay Away From Too Much Sun Exposure
The sun will often send out various types of radiation that can actually damage your skin. Though the atmosphere will filter out those dangerous radiations, some of it will still get through and so you will need to just avoid long periods of time under the sun. This will (more…)
Experiencing adult cystic acne is both painful and upsetting. Apart from dealing with the swelling and the redness, it may also make you dread the way your skin looks, to the point of avoiding being out with people. Whether you like it or not, cystic acne can control your very existence and affect your self-confidence. It’s undeniable this type of acne can be the most agonizing to deal with.
With so many acne treatment options available, choosing the best cure for cystic acne can be overwhelming. And if this condition is not treated appropriately, it can lead to permanent scarring. Using topical medications can sometimes help with symptoms relief. But many of these can also cause dryness of the skin, which can then develop into complications like eczema.
Because adult cystic acne grows due to a lot of factors, it’s hard to assess its real source. With each acne breakout, the underlying causes can also differ. And as every person also reacts differently to treatment, sometimes, the usual relievers will not work.