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Heart disease and its equal risk in Males and Females

Heart disease is the leading cause of death in people and it is one of the most preventable also. Although a large amount of research is done on coronary heart disease within last twenty years, still large numbers of people are at risk of getting heart disease. According to a new research conducted, men and women are at the same risk associated with mild heart disease. The death rates are declining, but they are falling less rapidly in females than in males.

According to the report the number of deaths due to the heart disease is four times more than the breast cancer deaths in females. The younger generation of females is much more concerned about the heart health issues. Younger women are comparatively more protected against CHD (coronary heart disease) due to natural supplies of the hormone estrogen. But the older females are not as the hormones are lost after the menopause.

The risk factors of the coronary heart disease however are different in males and females. The number of common type of risk factors is larger than the other gender specific risk factors. Some of the common risk factors however may have different kind of effects in males and females. The risk factors, in fact most of them start showing their effect in first 10 years of the life. Most of the risk factors can be controlled but you cannot control all of them.

The major risk factors are:

  • Smoking
  • High blood pressure
  • High cholesterol
  • Overweight and Obesity
  • Diabetes
  • Poor diet
  • Stress and depression
  • Anemia
  • Birth control pills
  • Lack of physical activity
  • Sleep apnea

These are the factors that can be controlled. But some uncontrollable factors are like:

  • Age
  • Family history
  • Menopause
  • Preeclampsia: In which during pregnancy the blood pressure rises and the protein content in the urine also increases.

The scanning and the other test report suggested that the heart attack risks are same in males and females with mild heart disease.

What to do to reduce your risk for heart disease?

  1. Stop smoking, avoiding smoking actively or passively can help you reduce your chances of getting a heart ailment
  2. Increasing your physical activity by finding easier options like  brisk walking, climbing stairs  and  doing household chores
  3. Eat heart healthy food items like  whole grains, a variety of fruits, vegetables, nuts and fatty fish like salmon
  4. Indulge yourself into stress reducing therapies to relax and  reduce the stress
  5. Control weight by indulging in good physical activity and limiting the trans fat intake
  6. Keep a check on your cholesterol and Blood pressure  by often checking these two
  7. Visit your doctor once in an year for full body check up

Doctor will suggest you the proper medicines in case you have increased heart health risks. Crestor 10 mg and 40 mg is one of the most reliable drugs that are ideal for the treatment of heart issues. Crestor contains Rosuvastatin as an active ingredient in it. Crestor 40mg is an Antihyperlipidemic or Hypolipidemic drug that is given in Dyslipidemia as it reduces the elevated levels of lipoproteins and facilitates smooth arterial blood flow.

This post is provided by David Reynolds. He is currently working for OnlineRx Medicines which deals in buying medication online for Heart.

The Marvels Of Science To Help Beat Cancer

I hear the word and noise about cancer all the time, from impacts on family and friends to news on the television. But why is it still around after all this time and after all the research that has been done? What can we do to prevent it and if we get it help get rid of it?

Is it the food we eat or the activities we do/don’t do? Is it just something we are unable to control and is too complex? I do not have all the answers but what I will say is over the last 50 years cancer has increased, actually if you look post world war two it has increased since then. Why? My thoughts are simple: increase in fatty and processed food with a reduction in exercise.  You are what you eat and you are protected by healthy food as well.

Prevention

I strongly believe that the best prevention for cancer is food. What do you put into your body? It is fact that cancer needs inflammation and oxygen. Certain foods and obesity add to this giving cancer a healthy restaurant to dine in. Processed foods and not taking in fruit and vegetables are key if you want to get cancer!

You may think yes whatever, people always say I should eat healthier, but it really is true. Not only will you reduce the chances of cancer but you will also have more energy, be a healthy weight and thus not get other health issues as well.

This article gives a nice overview http://www.webmd.com/cancer/features/seven-easy-to-find-foods-that-may-help-fight-cancer.

Always Check

One other vital pre cancer item on the agenda is checking. If you catch these things earlier enough you can help prevent them getting out of hand and massively increase your chance of survival. Knowing what to check and doing it regularly is key. This site is a great starting point (more…)

Why You Should Keep Your AC Clean

According to the Environmental Protection Agency, indoor air pollution is one of the top five health concerns in the United States today. The EPA estimates that the typical indoor environment is two to five times more polluted than it is outdoors. Dirty filters located inside of air conditioners contribute to the problem of poor indoor air quality. When home or business owners fail to change the filter, it releases pollutants into the air that can make inhabitants of the building sick. (more…)

Ten Reasons You May Need A Chiropractor

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A very common ailment in the daily life of the UK population is some form of back pain, of which around 10 million people suffer each year. Even though there are many variables in the manner of consideration of treatment, visiting a chiropractor such as http://www.lucksyardclinic.com is one of the most effective methods of restoring your back to its normal condition. Chiropractors specialise in the areas of treating painful conditions that affect our joints, muscles and bones, and can be very effective in the relief of pain in those areas. Chiropractic treatment involves gentle techniques of manipulation that realigns abnormalities relating to the nerve and muscle function in order to create balance in the affected areas and throughout the body. There are definite reasons that you should pay a visit to your chiropractor and there are reasons why you can be helped.

Reduction Of Your Stress Levels

If you normally are affected by high stress levels, you might be surprised to learn that a visit to your chiropractor can help to reduce stress in a significant way. The treatment that is provided by a chiropractor is a very gentle form of manipulation of muscles and nerves that ensures that our bodies will be able to cope with exercise on a regular basis which helps to maintain the all-crucial balance that we need. Chiropractic cannot directly treat depression, but it has been shown that it can help to relieve symptoms of depression by allowing us to exercise, which releases endorphins in our bodies which helps us to feel better.

Issues With Bad Posture

It is very important to receive a correct diagnosis of any problems that might be causing pain, which is an important reason to visit a chiropractor. If you are experiencing stiffness in the joints, chiropractic treatment can restore normal movement. At the same time, you can also be treated for tiring muscles and ligaments, which will help to re-strengthen them. This makes a trip to your chiropractor a worthwhile visit, as the treatment will help you to move more freely without pain.

Help With Neck Pain

There are several reasons that you could be suffering, if you are experiencing neck pain. Some of the possibilities for this could be as a result of sleeping in a difficult posture, general overall posture, or an accident as well as other possibilities. Ignoring the pain will not cause it to go away and the possibility of it getting worse is very likely. The chiropractor will take steps to determine any cause of the underlying pain. By using a series of gentle techniques, the objective will be to discover if any of your vertebrae is the problem. Once the problem is diagnosed, the chiropractor can resolve the issue by eliminating the issues that caused the neck problems and to restore balance.

The Easing Of Headaches And Sciatica

If you are a person that suffers from headaches on a consistent basis, a chiropractor may be able to help. Instead of always relying upon prescription medication as a means of relief, the use of chiropractic is a viable alternative. A most effective way of treating tension headaches and headaches that are recurring, is spinal manipulation. Many times the cause of the headache is in the spine, in which the chiropractor will work to (more…)