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I hear the word and noise about cancer all the time, from impacts on family and friends to news on the television. But why is it still around after all this time and after all the research that has been done? What can we do to prevent it and if we get it help get rid of it?
Is it the food we eat or the activities we do/don’t do? Is it just something we are unable to control and is too complex? I do not have all the answers but what I will say is over the last 50 years cancer has increased, actually if you look post world war two it has increased since then. Why? My thoughts are simple: increase in fatty and processed food with a reduction in exercise. You are what you eat and you are protected by healthy food as well.
I strongly believe that the best prevention for cancer is food. What do you put into your body? It is fact that cancer needs inflammation and oxygen. Certain foods and obesity add to this giving cancer a healthy restaurant to dine in. Processed foods and not taking in fruit and vegetables are key if you want to get cancer!
You may think yes whatever, people always say I should eat healthier, but it really is true. Not only will you reduce the chances of cancer but you will also have more energy, be a healthy weight and thus not get other health issues as well.
This article gives a nice overview http://www.webmd.com/cancer/features/seven-easy-to-find-foods-that-may-help-fight-cancer.
One other vital pre cancer item on the agenda is checking. If you catch these things earlier enough you can help prevent them getting out of hand and massively increase your chance of survival. Knowing what to check and doing it regularly is key. This site is a great starting point (more…)
According to the Environmental Protection Agency, indoor air pollution is one of the top five health concerns in the United States today. The EPA estimates that the typical indoor environment is two to five times more polluted than it is outdoors. Dirty filters located inside of air conditioners contribute to the problem of poor indoor air quality. When home or business owners fail to change the filter, it releases pollutants into the air that can make inhabitants of the building sick. (more…)
A very common ailment in the daily life of the UK population is some form of back pain, of which around 10 million people suffer each year. Even though there are many variables in the manner of consideration of treatment, visiting a chiropractor such as http://www.lucksyardclinic.com is one of the most effective methods of restoring your back to its normal condition. Chiropractors specialise in the areas of treating painful conditions that affect our joints, muscles and bones, and can be very effective in the relief of pain in those areas. Chiropractic treatment involves gentle techniques of manipulation that realigns abnormalities relating to the nerve and muscle function in order to create balance in the affected areas and throughout the body. There are definite reasons that you should pay a visit to your chiropractor and there are reasons why you can be helped.
Reduction Of Your Stress Levels
If you normally are affected by high stress levels, you might be surprised to learn that a visit to your chiropractor can help to reduce stress in a significant way. The treatment that is provided by a chiropractor is a very gentle form of manipulation of muscles and nerves that ensures that our bodies will be able to cope with exercise on a regular basis which helps to maintain the all-crucial balance that we need. Chiropractic cannot directly treat depression, but it has been shown that it can help to relieve symptoms of depression by allowing us to exercise, which releases endorphins in our bodies which helps us to feel better.
Issues With Bad Posture
It is very important to receive a correct diagnosis of any problems that might be causing pain, which is an important reason to visit a chiropractor. If you are experiencing stiffness in the joints, chiropractic treatment can restore normal movement. At the same time, you can also be treated for tiring muscles and ligaments, which will help to re-strengthen them. This makes a trip to your chiropractor a worthwhile visit, as the treatment will help you to move more freely without pain.
Help With Neck Pain
There are several reasons that you could be suffering, if you are experiencing neck pain. Some of the possibilities for this could be as a result of sleeping in a difficult posture, general overall posture, or an accident as well as other possibilities. Ignoring the pain will not cause it to go away and the possibility of it getting worse is very likely. The chiropractor will take steps to determine any cause of the underlying pain. By using a series of gentle techniques, the objective will be to discover if any of your vertebrae is the problem. Once the problem is diagnosed, the chiropractor can resolve the issue by eliminating the issues that caused the neck problems and to restore balance.
The Easing Of Headaches And Sciatica
If you are a person that suffers from headaches on a consistent basis, a chiropractor may be able to help. Instead of always relying upon prescription medication as a means of relief, the use of chiropractic is a viable alternative. A most effective way of treating tension headaches and headaches that are recurring, is spinal manipulation. Many times the cause of the headache is in the spine, in which the chiropractor will work to (more…)
One of the most common causes of groundwater and food contamination in the United States today is leaking septic tanks and sewage systems. Not only can a leak in a septic tank be messy, contaminated food and groundwater can lead to some serious health consequences. Bacteria, viruses, and parasites that are easily transferable are often found in sewage waste, and if they are ingested they can cause a variety of diseases.
A form of shigellosis, bacillary dysentery is an intestinal infection that’s caused by contaminated groundwater, as it is typically spread through the exchange of fecal matter between one person and another. The bacteria can be fatal if it is not treated properly. Though bacillary dysentery is fairly uncommon in the United States, a person can transmit it if they have been traveling abroad. Symptoms of the bacteria include diarrhea, a loss of appetite, a fever, chills, rapid weight loss and dehydration, nausea and vomiting, general body aches and pains, and sometimes rectal bleeding.
Gastroenteritis is caused by food from a contaminated source or by the norovirus, the bug that it passes along, typically in the winter, which causes vomiting. The most common symptoms of viral gastroenteritis are vomiting, nausea, and diarrhea that lasts anywhere from twenty-four hours to four days. The virus is highly contagious and can spread easily from person to person, especially in areas with leaking sewage systems. In most cases, the virus will alleviate itself, and medical care is not necessary.
Typhoid and Paratyphoid Fever
While incredibly rare in the United States—about 400 cases each year—typhoid and paratyphoid fever are conditions that are extremely dangerous. Highly contagious, the fevers are caused by the salmonella enterica bacterium. Only transferable among humans, the bacterium are most commonly spread through feces-contaminated food or water and, rarely, through sex. Symptoms include fever, headache, a rash, and a loss of appetite. If left untreated, the symptoms will persist for about a month. In some cases, intestinal hemorrhaging will occur and the patient is at risk of death.
Another uncommon illness found rarely within the United States is cholera. Cholera is caused when the intestine becomes infected with the vibro cholerae bacterium, which is transmitted through eating or drinking food or water contaminated with feces. Sometimes the symptoms of cholera are very mild or even nonexistent. About fifty percent of the time, however, symptoms are much more severe and include diarrhea, vomiting, and leg shocks. In more severe cases, rapid dehydration occurs and people can die within hours.
More Health Consequences…
Drinking or eating food that has been contaminated with sewage water can also cause a variety of fungal infections that can have a negative impact on the skin, eyes, and respiratory system. Many parasites, such as parasitic worms, have also been found in contaminated drinking water.
In order to prevent these bacterium, viruses, worms, and protozoans from spreading and infecting people, make sure to have your septic tank inspected and maintained regularly. Redirect surface flow away from your septic tank, don’t drive over your septic tank or place anything heavy on or around it, and keep your septic tank away from other sources of water. A secure and sound septic tank that doesn’t leak is crucial for the wellbeing of you and others.
Byline: Frank Anderson realizes how important it is to have safe and secure storage of certain materials, which is why he uses Go-To-Tanks for any storage of septic waste.
It may surprise you to hear that almost 1 in 3 people have suffered or will suffer some sort of anxiety in their lifetime. It can range from just an uncomfortable feeling towards sometime or someone to being serious enough to need medical help and advice. A lot of people suffer silently as they slowly get eaten away from the inside out. Mental health is nothing to be sniffed at, it can get very real very quickly so you need to know the signs to make sure someone you love doesn’t fall into this terrible cycle.
So what should you be looking out for? The symptoms can start with something as simple as just biting your nails or grinding your teeth. Not everyone who does these things will be suffering with anxiety but a sudden increase in the actions can point towards signs of distress. Also picking at labels or repeated motions such as tapping your fingers on a table can be signs that the person is not themselves. Fidgeting in general can be a sign, obviously some people just like to fidget and can sit still but for someone who isn’t usually like that it can be a tell tale sign that they’re not too happy. This can all lead to sleeplessness and fatigue, so if the fidgeting goes side by side with being quite tired and lethargic
A lack of concentration and focus can also point towards anxiety as simple tasks become more difficult and you find yourself or a person you are concerned about not being able to concentrate on more than one task. Forgetfulness and short term memory loss can be caused by more severe forms of anxiety. You may find the person only managing half a task before stopping and forgetting what they were meant to be doing. The old joke of walking into a room and forgetting why is actually a very real sign of an anxiety sufferer.
Being short of temper or becoming overly emotional is yet another sign, finding things more offensive or more personal to you even if they are not. Becoming snappy and short bursts of anger can stem from anxiety problems as well. A sufferer may find themselves slightly more unsociable and overly defensive about themselves or others and over thinking situations or seeing situations on only one light can go towards it. If it becomes more serious you can find yourself getting obsessed with something or someone, you may clean the house 4 times a day or want to see a certain friend on a daily basis. If you suffer from any of or a selection of these symptoms then visit http://www.klearminds.co.uk/anxiety-therapy-london/ and talk to people who feel your pain and will understand and help you get back on your feet.