If you are fond of over eating and do not exercise regularly then one day you are sure to gain unwanted fats and become overweight. This means that you will become obese and will need to slim down in order to be healthy.
Here are some of the natural remedies for preventing and curing obesity:
• Ginger is an effective herb. It helps to burn excessive fat in your body. So you should drink ginger tea. You can also make paste of ginger, mix small amount of honey with it and consume this with half tablespoon of guggulu. This will control your obesity. Fat accumulation in your body will be reduced by the consumption of Guggulu.
• Lemon juice is very useful and effective in obesity control. Take a glass of lukewarm water and add two teaspoons of lemon juice and one teaspoon honey. Drink this on empty stomach each morning. It will prove to be very beneficial.
• Cabbage and tomatoes are good for you. Conversion of sugar and carbohydrates into fats is prevented by cabbage. So include them in your diet as cooked vegetables and salad.
• You should drink at least 10 glasses of water everyday. This will help you to avoid fluid retention in your body.
• Curry leaves are very useful in reducing obesity. Eat 10 leaves every morning for about 3 to 4 months. You will find the difference.
• Mint is an excellent herb which is used in the control of obesity. You can eat it as chutney or drink mint tea. Both are very beneficial. Mint is capable of burning your excess fats effectively.
• Don’t eat red meats because they contain a lot of fats. Eat food grains like wheat, sorghum, barley and maize. Avoid foods containing oil, spices and fats. You should also avoid foods rich in carbohydrates.
• Do physical exercise regularly. If you want to burn fats then you will have to do exercise regularly. Walking is also very good for your health. So walk everyday. Take the stairs in place of lift. You can skip ropes and also do sit ups and push ups. Be active throughout the day. Work, play and also take proper rest.
• If you love yourself and want to be healthy then neither smoke nor consume alcohol. Smoking and alcohol can cause complications in obese people. So if you are addicted to these two things then give up.
• Digestion of Finger millet is slow that’s why the absorption time for carbohydrates is longer. So you should take Finger millet. This will help you to reduce obesity.
• If you are interested in getting weight loss quickly then you must eat papaya or vegetable soup in your dinner for about 2 to 3 months. This will work wonders in controlling your obesity.
• You can also eat vegetables and fruits which burn fats such as apple, papaya, asparagus, cabbage, carrot, bitter gourd, pineapple, mango, etc.
These natural remedies for obesity will not produce any side effect on your body and mind. In this way it has advantage over the traditional methods of obesity control. So kick out your fear and follow these remedies sincerely to see its wonderful effects.
mon to other cereal grain such as amylases, lipases, esterases and proteinases. However, oats have been shown to exhibit relatively high lipase and proteinase activity, compared to other grains. Because oat endosperm carries apprecialble portions of fat, lipolytic activity of rolled oats as a food is of paramount importance. When groats are properly dried and steamed the flakes will remain low in free fatty acids for long period of time. This stability has been attributed to the inactivation of lipases during the drying and steaming process prior to rolling the flakes.
Plant foods like wholegrain cereals, legumes (beans, peas, lentils, peanuts etc.), fruits and vegetables are good for the heart and decrease the risk of heart disease. Omega 3 fatty acid lowers cholesterol, improves blood vessel elasticity and thins the blood, thereby reducing the chances of blood-clot. Olive oil, tuna and salmon varieties of fish contain Omega 3 fatty acids. About 100-200 gm of such fish should be consumed twice in a week after cooking it in a little oil or by roasting, baking or steaming it. Omega 6 fatty acid can be found in some vegetable oils like corn, soy or sunflower oils.