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As many of us know, losing weight is seldom simple. Shedding just a handful of pounds can be hard enough. But if your aim is to drop to a weight two or three stones lighter, then this process can take months to do safely. For people who are dangerously overweight or suffering with weight-related diabetes, there is even treatment available in the form of weight loss medication and support programmes.
So, what can you do to get the whole process of losing weight going? Fitness DVDs? Check. Gym membership? Check.
You’ve checked out all the diet plans, but you might be wondering: are there things you can eat which can actually help you lose weight?
You might well be surprised to learn that, in actual fact, there are. Some foods can help you to feel full for longer, so you won’t want to eat as much come the next meal. Here are a few items which should be on your shopping list if you’re trying to lose a few pounds:
We thought we’d start with the good news, which is: yes, you can eat chocolate as part of a weight reduction programme. Just don’t go mad and have it all the time, and only eat it in small quantities. Studies have shown that just one or two squares of dark chocolate (as opposed to milk chocolate) between meals can stifle your food cravings and mean that you won’t consume as much later on.
If you’re dining out, or even if you’re eating at home, trying having a soup as a starter course. The chunky liquid will help you to feel full, meaning that you won’t force those last few forkfuls down when it comes to the main. Just be sure to make your soup servings less than 150 calories each.
Those who are partial to a mid-afternoon packet of crisps might try nibbling on a few nuts instead. Investigations have found that those who do (more…)
To lose weight, many people choose crash diet solutions. These can certainly help you lose a huge amount of weight within a few days, but their long term effects are far from encouraging. While there is no magic pill for weight loss, you can hope to lose weight through a well-balanced diet program. Crash diets will guarantee quick weight loss but may lead to nutritional deficiency because they typically eliminate foods from certain primary food groups. So, a no-carb diet may actually leave you feeling fatigued while helping you lose quite a few pounds.
Why is it important to have a nutritious diet?
Weight loss needs to be healthy and steady for it to work. When a diet does not include balanced portions of all essential foods like proteins, carbs and healthy fats and fruits and vegetables, it may cause nutritional deficiencies. For instance the lack of vitamins and minerals in your meals may make you deficient in these nutrients and lead to a host of health problems. Weight management is all about maintaining a proper calorie balance; in other words, you need to burn more calories than you consume to lose weight. Whether you eat proteins, carbs or fats, all foods contain calories. When you eat fewer calories than what your body uses, you have a calorie deficit. Unless you are careful, this deficit can well turn into nutritional deficit which may be harmful for your body.
Tips to cope with nutritional deficiency:
- Since carbs are your main sources of energy, you need to include complex carbs in your diet, while eliminating the simple ones that are high in sugar content. Fruits and vegetables and whole grains are complex carbs which should form part of your main meals because these are rich in minerals, vitamins and fibers. Unrefined grains like whole-wheat breads, whole-wheat pasta and brown rice are necessary for your daily diet.
- All fats are not bad for you when you want to lose weight. While trans fats should be completely removed from the diet, healthy fats like the omega3 fatty acids in fish or olive oil and canola oil can improve your cardiovascular health. If you are not sure about the food choice, you can seek help of meal delivery services that supply nutritionally balanced meals. Nutrisystem is an acclaimed meal delivery service (more…)
If your home has been exposed to flooding, has a broken water fountain, or if there are other forms of stagnant water within your home, on your property or in your garden, you could be exposing yourself to serious health risks and be risking of infection. Diseases often fester in stagnant water, and can go undetected for weeks. Additionally, stagnant water can attract disease-carrying pests. Make sure you keep yourself and your family safe and healthy: read on for more on the dangers of stagnant water and how to clean it up. (more…)
You must have heard that a healthy mind lives in a healthy body. In order to pursue and achieve your goals you must have a healthy mind and for a healthy mind you must possess a healthy body to complement you in your every day efforts. One health problem that majority of people around the world face is that of weight gain. It just keeps on increasing no matter what you do. If you are one of those who are facing this dilemma, if you find that your weight issues are not allowing you to excel in various aspects of life, if you have noticed that your weight is being a problem for both your personal and professional life then look no further, we have the perfect solution to your problem, its Nutrisystem!!!!
- What is Nutrisystem?
For those of you who are not familiar with it let me introduce you to Nutisystem. It is a multinational brand that offers high quality weight loss and diet products. As one of the most tested and trusted brands of weight loss and diet products, it started its operations in 1972. Yes, that’s a long way back in time; Nutrisystem has a glorious past with millions of happy and satisfied customers who vouch for quality and efficiency of its products. In 1999, in an effort to eliminate the middle man and to increase the quality of products at same time keeping the price in check, Nutrisystem adopted a direct to consumer business model. Today, 14 years later, Nutrisystem is one of the largest online retailers of weight loss and diet products. You can also order Nutrisystem products via telephone by dialing their toll free number
- Vision behind Nutrisystem’s products:
All Nutrisystem products are tested and proven. They are developed after a rigorous scientific research. One of the objectives of Nutrisystem products is to keep the Glycemic index level low. For those who are not aware of the term Glycemic index, it is a measure of increment of glucose (blood sugar) in blood after eating a particular type of meal. It has been proven by research that foods which (more…)
A balanced diet includes a healthy serving of proteins, which are generally found in meat. Proteins provide our body with the building blocks that maintain the structure of our body’s cells that are necessary for our tissues and organs to function. Proteins create antibodies that fight off disease and infections, and they create enzymes responsible for chemical reactions in the cells. There are proteins that act as messengers (such as hormones) to help with certain biological functions. And proteins are important for cell structure and transporting and storing atoms and molecules needed for growth and development. According to the Centers for Disease Control and Prevention (CDC), the amount of protein recommended for adults aged 18 and older is between 40 and 60 grams per day. (more…)