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Experts from nutritionexpert.healthspan.co.uk presented this infographic that outlines what we should be taking, when we should be taking it and also discusses the do’s and don’ts of supplements and vitamins.
More and more people consume vitamins and supplements. This can be seen in a study presented by Euromontior (2013) which show that the vitamin and dietary supplement sector has experienced a growth of 9% in 2012 and is still assumed to grow by another 3% in sales.
People take supplements to make sure they get enough nutrients in an attempt to maintain or improve their health. But not everyone knows how to take them so they get the maximum effect out of it. There are a few rules you should follow and certain things to consider when taking vitamins and supplements. For example, did you know that magnesium is recommended to people who suffer with sleeping problems – and as you’ll see from the infographic below, Vitamin D can actually prevent you from sleeping and is therefore only really suitable to be taken in the day.
These infographic has been brought forward by nutritionexpert.healthspan.co.uk.
- Brush and floss regularly.
It seems simple, doesn’t it? Brushing and flossing your teeth is the number one easiest thing you can do to help keep your smile beautiful. Once you get in the routine of doing it, it is so simple and cheap to keep the habit. You should be brushing your teeth in the morning and before bed. At night it is important because you don’t want food staying on your teeth all night, which can cause plaque. It is recommended to also floss once a day to clean between your teeth and for healthier gums.
Go to regular checkups with your dentist.
You should be going to your dentist once every six months for regular checkups even if you think there is nothing wrong with your teeth. This way your dentist can check for any developing diseases, as well as evaluate your level of brushing and make suggestions on how to improve. Going to your dentist every six months can also help keep you up to date on any surgeries you might need to help keep your smile straight, such as getting your wisdom teeth removed. You might need to get your wisdom teeth removed if you don’t have enough room in your mouth for them to grow in properly. This usually happens between the ages of 17-21.
Consult an orthodontist.
Chances are when your adult teeth grew in they didn’t grow in straight. If you are one of the few lucky people who have naturally straight teeth, you might not need braces, but it is still wise to consult with an orthodontist to make sure. Most people do need some sort of orthodontic help to have perfectly straight teeth for a beautiful smile. Consulting with an orthodontist will help you learn the options that you have such as braces, headgear, permanent retainers etc.
Stay away from sugary foods and drinks.
Sugary foods and drinks are one of the top causes of cavities, which can damage your teeth and therefore damage your smile. Avoid sugars, sweets, hard candies and drinks that stain. Next time, instead of reaching for that candy bar for a mid-afternoon pick-me-up, try a piece of fruit. Not only is it better for your teeth, but it’s healthier for the rest of your body, as well! Be mindful of drinks such as store bought coffees and lattes, too, which can also contain ridiculous amounts of sugar. If you need caffeine, make coffee at home so you can control how much sugar is going in, and also save a few bucks!
Don’t wait to seek professional help. If your teeth are jumbled and yellowed, seek out a dentist and an orthodontist. Even if you don’t want the traditional braces method of fixing your teeth, there are many new modern techniques you can try to make your smile shine! There are real consequences to not caring for your teeth! You could eventually lose them or wear them down and need dentures or caps. Not caring for your teeth can also be painful if you get a cavity or gum disease. Make sure you are going for your regular checkups with your dentist so you can be preventative on teeth care. If you wait too long, then the procedures to fix them later can be very costly. Don’t wait to invest now and save later to keep your smile looking beautiful.
Written by Dr. Wittenberger, owner of Advance Orthodontics in Columbia, Missouri.
- Have you ever felt that after thirty, your body is changing and the pounds settled more easily?
- You were less fit or you to get more difficult for your efforts?
- Is it just due to the weight of years or a change in your lifestyle after this course of thirty?
- Is it possible to fight against this phenomenon and keep a stable weight and a firm figure?
In this article I will attempt to demonstrate that it is quite possible to fight against the weight of years. And above it is possible to stay in shape throughout your life, to keep a firm and shapely figure without spending 30 hours a week in the gym and constantly depriving yourself of the food plan.
Whether you have 30, 40 or 50 years, I can assure you that it is never too late to regain control on the physical plane and that your efforts will be rewarded from your first weeks of training! You can take some dose of triptorelin for some extra energy and fitness.
If you do not do sports and lifestyle is generally sedentary, your muscle mass will gradually decrease over the years. This is confirmed by Edward Laskowski (Doctor of Sports Medicine and co-director of the Sports Medicine Center in Minnesota) when he says that “sedentary people can lose up to 10% of their muscle mass per decade after the age of 30”.
He then added that “if you do nothing to replace this loss, you lose your muscles and increase your fat.” So you may deprive you of a big calorie burner (muscle) and most importantly, your figure may change. Your muscle mass will gradually give way to the fat. So you may have a less firm silhouette, less harmonious, and looser skin.
Have you ever met two people doing the same size and the same weight, and watching them tell you “it’s weird; I really feel that they are people thinner than the other “? In fact, two people can have the same weight on the scale but a totally different shape depending on the ratio between the percentage of body fat percentage and muscle mass.
I think you understood: to fight against this natural phenomenon, it is important for you to maintain a regular physical activity over the years. This exercise will help you maintain your muscle mass and therefore continue to burn calories even at rest (the muscle is a major consumer of calories). And it allows you to limit your intake of fat over the years and therefore easier to keep a stable weight, firm and smooth silhouette.
Most people look forward to summer because it’s relaxing a time when we all can enjoy some fun in the sun. After retreating inside the home for months at a time during the colder seasons, many become anxious for warm temperatures and the sun to come out from behind the clouds. Some individuals dream of simply being able to slip on some flip-flops to enjoy nature and the outdoors, while others can’t wait to indulge in popular summer activities such as swimming, tanning, boating, or taking walks on the beach. Sadly, the summer sun has dangerous side that we all too often ignore.