According to research there are two main reasons why many overweight women experience problems after giving birth:

1. Weight before pregnancy was already excessive

2. During pregnancy, increases of body weight of more than the prescribed.

So if you intend to fat and pregnant is recommended that your diet first. Then, when pregnant you should keep the weight increase is not excessive. If your weight during pregnancy increased the rate recommended, generally after giving birth, you will remain overweight between 5kg to 10kg.
But it will usually be sent within 6 to 12 months. But make sure you breastfeed your baby as well in addition to growth, the process of nursing will also burn plenty of fat in your body and become converts to energy. After the babies aged 4 to 6 months you can effort to lose weight with a diet appropriate and safe. This means you need to do diet gradually.

In addition after giving birth, avoid the birth of children not too closely between the first births of a child with another birth to prevent obesity. This is because pregnant decision cause you do not have time to manage your body when pregnant again.

Migraine is a pulsating headache (often one-sided) that affects sensitive people from time to time. Exact cause is not known, but it run in families.
Several migraine triggers were reported by sensitive individuals so far, but practically none of them was proven by clinical trials. This may mean that the main problem might be in individual sensitivity rather than in triggers themselves.
Migraine triggers include:

ESTROGEN LEVEL CHANGES IN WOMEN

Changes in estrogen level during menstruation, pregnancy, menopause or puberty may trigger migraine headache in sensitive women. Some women report migraine relief during pregnancy, though.

FOODS AND DRINKS

• Drinks, especially red wine, beer and dark alcohols, like whiskey can trigger migraines
• Coffee and other caffeinated drinks
• Overripe avocados and bananas, if overripe, oranges, grapefruit
• Beans
• Home baked bread on the basis of yeast
• Nuts and seeds of all kinds
• Aged cheeses
• Processed meats, like hot dogs and cold cuts
• Frozen foods, pre-prepared soups
• Chocolate
• Soy sauce

Food Ingredients and Additives as Migraine Triggers

• Aspartame
• Caffeine
• Gluten
• Histamine
• Monosodium glutamate (MSG)
• Sodium nitrite/nitrate
• Sulfites
• Tannins
• Tartrazine or yellow dye #5
• Tyramine
• Tyrosine
• Yeast

Migraine Related to Eating Habits

• Large meals or skipped meals can trigger migraine headache.
• Dehydration, mainly due to not drinking enough water

STRESS

• Strong emotions, unresolved memories, anxiety or depression can all trigger migraine.
• Vacations after a heavy work can trigger migraine due to a sudden decrease in stress.

SENSORY STIMULI

• Intense lights, sounds, smells or smoke can trigger migraine.

LACK OF SLEEP

• Lack of sleep or changed sleeping rhythm can trigger migraine.

PHYSICAL CAUSES

• Overexertion, eye strain, travel or sexual activity can trigger migraine.

ENVIRONMENT

• A change of weather or weather extremes may trigger migraine in sensitive individuals.

HEALTH DISORDERS

• Hypoglycemia (common in diabetes) or vitamin B12 deficiency may trigger migraine

MEDICATIONS

• Ibuprofen, nitroglycerin, aspirin or sleeping tablets are known migraine triggers.

Can Migraine Be Prevented?

To prevent migraine, avoid:

• Birth control pills
• Processed meats, canned foods, aged cheeses
• Alcohol, caffeine
• Excessive physical effort
• Excessive emotional stress

Try to maintain regular eating and sleeping pattern and try to do what you think is right and good for you.
More details about migraine triggers

Here are some of the natural remedies for preventing and curing obesity:

• Ginger is an effective herb. It helps to burn excessive fat in your body. So you should drink ginger tea. You can also make paste of ginger, mix small amount of honey with it and consume this with half tablespoon of guggulu. This will control your obesity. Fat accumulation in your body will be reduced by the consumption of Guggulu.
• Lemon juice is very useful and effective in obesity control. Take a glass of lukewarm water and add two teaspoons of lemon juice and one teaspoon honey. Drink this on empty stomach each morning. It will prove to be very beneficial.
• Cabbage and tomatoes are good for you. Conversion of sugar and carbohydrates into fats is prevented by cabbage. So include them in your diet as cooked vegetables and salad.
• You should drink at least 10 glasses of water everyday. This will help you to avoid fluid retention in your body.
• Curry leaves are very useful in reducing obesity. Eat 10 leaves every morning for about 3 to 4 months. You will find the difference.
• Mint is an excellent herb which is used in the control of obesity. You can eat it as chutney or drink mint tea. Both are very beneficial. Mint is capable of burning your excess fats effectively.
• Don’t eat red meats because they contain a lot of fats. Eat food grains like wheat, sorghum, barley and maize. Avoid foods containing oil, spices and fats. You should also avoid foods rich in carbohydrates.
• Do physical exercise regularly. If you want to burn fats then you will have to do exercise regularly. Walking is also very good for your health. So walk everyday. Take the stairs in place of lift. You can skip ropes and also do sit ups and push ups. Be active throughout the day. Work, play and also take proper rest.
• If you love yourself and want to be healthy then neither smoke nor consume alcohol. Smoking and alcohol can cause complications in obese people. So if you are addicted to these two things then give up.
• Digestion of Finger millet is slow that’s why the absorption time for carbohydrates is longer. So you should take Finger millet. This will help you to reduce obesity.
• If you are interested in getting weight loss quickly then you must eat papaya or vegetable soup in your dinner for about 2 to 3 months. This will work wonders in controlling your obesity.
• You can also eat vegetables and fruits which burn fats such as apple, papaya, asparagus, cabbage, carrot, bitter gourd, pineapple, mango, etc.
These natural remedies for obesity will not produce any side effect on your body and mind. In this way it has advantage over the traditional methods of obesity control. So kick out your fear and follow these remedies sincerely to see its wonderful effects.

If you have been diagnosed with high blood pressure and you get permission from the doctor to exercise, several steps must be followed. Among them is make sure your exercise session began with warm-up move. Remember, exercise will dramatically burden of cardiovascular system and your breathing.

Avoid doing activities that use the exercise too much movement raise their hands above shoulder level. This is because movement can increase blood pressure. Avoid also like Isometric static exercises that cause you breathless. Weight lifting activities also should be avoided because the movement involves fast and repetitive.
For people with high blood pressure, they have to be careful during times each breathing exercise. Deep breath when you perform your activities down by the body members such as gravity flow during do sit - ups.

Exercise activities should be terminated gradually because a sudden stop of exercise can cause a lot of blood gathered in under the body causing further blood flow to the heart and brain will be stuck. This will cause you to feel dizzy and faint.