Healthy eating during holiday festivities is just plain hard for a lot of folks. The temptations to overindulge are great. Comfort foods surround us. Calorie-rich, once-a-year treats come round at every party. For many of us, it’s cold outside, and warm goodies add an extra pull.
With some planning, you can enjoy the splendors of holiday eating, though maybe not as much as you’d like! Whether hosting or hanging out, here are tips for healthy holiday feasting, without any regret.
1. Bring the health food. If you’re headed to a party, be the one to offer a nutritious dish. You can have a healthy portion of your contribution before nibbling on a few heavier items. Some ideas include hummus with vegetables, a bean or whole-grain salad, a roasted vegetable platter, and vegetable sushi.Read More